Programming

A Gym With A Mission

Weekly Flow

MondayTuesdayWednesdayThursdayFridaySaturday
Group exercises & sparring daysNO Sparring

Group exercise: warm-up		Sparring

Self-directed and coach supported
NO Sparring

Group exercise: Endurance, Strength & Conditioning

Wrap Session: 
Team SEL & goal check-ins
Announcements
Sparring

Self-directed and coach supported
Sparring

Group exercise: Recovery & Stretching		Sparring

Self-directed and coach supported

A Gym With A Mission

Winter Season Developmental Boxing Levels and Teams

December 11 – March 30 (16 weeks)

Team LevelsBoxing 101IntermediateAdvanced CompetitiveCompetitive Amateur Team
Open Gym
Session Times
3:00PM –
5:00PM

5:00PM-
7:00PM

7:00PM–
9:00PM		3:00PM –
5:00PM

5:00PM-
7:00PM

7:00PM–
9:00PM		5:00PM-
7:00PM

7:00PM–
9:00PM		5:00PM-
7:00PM

7:00PM–
9:00PM		AllTimes
Team & Level OverviewLearn the basics of boxing 

Spar for the first time (1 – 3 times in the season)		Prepare for sparring session exhibition
 
Increased endurance and strength		 Weight management

Increased endurance and strategy

Boxing field trips to park districts		USA Boxing Passport required

Boxing field trips to other gyms and park districts		Strength and conditioning

Cardio

Boxing
Expectations & Requirements
(What do members need in order to train at this level?)
Attendance: at least 3 days a week
Sparring: 4 – 8x a season		Sparring: At least 1x a week
Attendance: At least 4 days a week

Volunteer for ONE CYBC event in the season		Compete at least 1x in a season

Maintain weight within 5 – 10 LBS

Attendance: At least 4 days

Volunteer for ONE CYBC event in the season

Inquiry Form

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Name
Program

A Gym With A Mission.

Please take the time to fill out an inquiry form if you are interested in more information.

Partnerships

We are excited to partner with many local organizations and schools to provide a mix of on and off site programming for young people. Currently, we partner with: