A Gym With A Mission

Weekly Flow

MondayTuesdayWednesdayThursdayFridaySaturday
Group exercises & sparring daysNO Sparring

Group exercise: warm-up
Sparring

Self-directed and coach supported
NO Sparring

Group exercise: Endurance, Strength & Conditioning

Wrap Session
Team SEL & goal check-ins
Announcements
Sparring

Self-directed and coach supported
Sparring

Group exercise: Recovery & Stretching
Sparring

Self-directed and coach supported

A Gym With A Mission

December 11 – March 30 (16 weeks)

Team LevelsBoxing 101IntermediateAdvanced CompetitiveCompetitive Amateur Team
Open Gym
Session Times
3:00PM
5:00PM

5:00PM-
7:00PM

7:00PM
9:00PM
3:00PM
5:00PM

5:00PM-
7:00PM

7:00PM
9:00PM
5:00PM-
7:00PM

7:00PM
9:00PM
5:00PM-
7:00PM

7:00PM
9:00PM
AllTimes
Team & Level OverviewLearn the basics of boxing 

Spar for the first time (1 – 3 times in the season)
Prepare for sparring session exhibition
 
Increased endurance and strength
Weight management

Increased endurance and strategy

Boxing field trips to park districts
USA Boxing Passport required

Boxing field trips to other gyms and park districts
Strength and conditioning

Cardio

Boxing
Expectations & Requirements
(What do members need in order to train at this level?)
Attendance: 3 days a weekAttendance: at least 3 days a week
Sparring: 4 – 8x a season
Sparring: At least 1x a week
Attendance: At least 4 days a week

Volunteer for ONE CYBC event in the season
Compete at least 1x in a season

Maintain weight within 5 – 10 LBS

Attendance: At least 4 days

Volunteer for ONE CYBC event in the season

Inquiry Form


A Gym With A Mission.